Updated: Jun 15, 2019
When your skin has dead and dull skin cells on the surface, it doesn’t reveal that glow as it naturally would with a healthy skin. We all fret over wrinkles and fine lines, but actually, it is your uneven skin tone that really gives your age away. It can make you look tired and old, even when you are not. The skin gets exposed to a range of harmful substances and chemicals on a daily basis. Aging also deteriorates our skin as with aging, skin loses its ability to regenerate and maintain its youthful look. Dull skin can make you conscious and can be a cause of an embarrassment. Our skin’s oxygen consumption starts to drop when you turn 25 and go halves on by the time we hit 50. Here are some tips to beat uneven skin and attain vibrant skin:
Exfoliation - Exfoliation is a process to remove dull, dead skin layer that makes skin look rough and flaky. It is one of the most effective ways to treat dull complexion and it also allows topical products to penetrate better. The lighter skin beneath is exposed once the skin is exfoliated. Look for an exfoliator which contains glycolic acid, lactic acid, and salicylic acid as they penetrates deeply.
Moisturizer - The skin looks lively and shining when supplemented with enough water. Adequate water also helps to retain skin elasticity. Dry skin can make you look tired and can give you dull, chapped look. Apply an oil-free moisturizer every day, even if your skin doesn’t feel dry. Go for a noncomedogenic product so that it doesn’t cause breakouts, even after daily use.
Apply Sunscreen - The most common cause of uneven skin tone is unprotected skin and even an exposure for a few minutes can have devastating effects. It is really important to apply sunblock with an SPF of 30 or more every day to protect against UVA and UVB rays.
Vitamin C - Start your day with vitamin C, either in the form of vegetables or fruits. It protects the skin against pathogens, improves immunity and nourishes skin cells. It regenerates collagen, lightens pigmentation and brightens the skin tone. When applied topically, it protects the skin from free radical damage from the exposure to UV rays.
Water- Drink 7-8 glasses of water every day to remove toxins from your skin. The lack of hydration can make your skin dry, tight and flaky. Too oily skin can lead to clogged pores with acne breakouts and blemishes. Water can decrease the concentration of oil on your skin and will give you a younger-looking, healthy and ecstatic complexion.
Avoid Alcohol - Alcohol creates inflammation and can make your skin dehydrated and also alters blood flow to the skin, giving you an unhealthy appearance for many days. Excessive alcohol can cause fine lines, sagging, discoloration, enlarged pores, and dull skin.
Diet - Sugary foods break down the collagen and elastin over time, which can dull your complexion. Clear skin starts from inside, so consume lots of fruits and green vegetables. Probiotics in yogurt boost your digestive system, which helps in eliminating harmful toxins. Oily fish like salmon, rapeseed oil, olive oil, flax seeds and avocado helps cap in moisture and reduce inflammation.
Be Wise With Products - Serum works great as they contain more ingredients than creams and penetrate deeper. Apply them at night so your skin can renew and repair itself while you sleep. You can also go for products containing vitamin B3, vitamin C, soy extracts and Kojic acid.
Exercise - Regular exercise can give you a healthier, newer and radiant skin. When you exercise, the small arteries in your skin open up, which allow more blood to reach the skin’s surface and deliver nutrients that repair damage from the sun and environment pollutants. It prevents free radical damage, regulate skin-essential ingredients and reduces body wide inflammation.
Proper Sleep - A good night’s sleep is proportionate to good healthy skin. Lack of sleep can cause a decrease in blood flow to the skin surrounding your face, which gives you a dull skin. Poor sleep can also augment stress hormones in the body that increase the intensity of inflammatory skin conditions such as psoriasis and acne.
Stress - During stress, the body produces hormone adrenaline, which can upset the balance of your skin. It leads to excess oil and even giving birth to skin conditions such as psoriasis or eczema. It can cause uneven skin tone, breakouts, dullness, and dehydration. Do regular yoga and meditation to keep stress at bay.
If you don’t find any relief in your dull skin with lifestyle and cosmetic remedies, then it’s time to visit your dermatologist. He will suggest you treatments including Microdermabrasion, chemical peeling, and laser to reveal your radiant and glowing skin.
Book Appointment for Best Dermatologist in Gurgaon for Dull Skin Treatments & All Skin Related Problems will be taken care by Skin Specialist Dr. Meenu Sethi.
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